Strength and Balance for Seniors starts June 29, Lebanon
The exercise class Strength and Balance for Seniors will be held through LBCC Community Education in Lebanon starting June 29.
The class focuses on the exercise portion of the program called A Matter of Balance, developed and used by Oregon Health Sciences University’s ThinkFirst Oregon Brain and Spinal Cord Injury Prevention Program.
Learn chair exercises and standing exercises to find ways to reduce fall risk factors while working to increase leg strength, balance and flexibility. Explore strategies for moving through your day in a thoughtful and safe way.
This nine-week class meets Fridays from 2:30 to 3:20 p.m. starting June 29 at the Lebanon Senior Center, 80 Tangent Street. Cost is $49.