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Showing posts with the label Scio

Body Toning and Aerobics classes start April 4 in Scio

Body Toning and Aerobics exercise classes will be held through LBCC Community Education in Scio starting April 4. This workout program tones and strengthens all major muscle groups using aerobic activity, exercise bands, step platforms, yoga balls and light weights to add resistance and variety to the workout. Two different class times offered on Mondays, Wednesdays and Fridays, from 5:30 to 6:20 a.m. or from 8:30 to 9:20 a.m., starting April 4 at the ZCBJ Hall in Scio. Cost for this 10-week class is $89. For more information or to register, see the LBCC online schedule at  www.linnbenton.edu , email albany@linnbenton.edu or call LBCC Community Education at 541-917-4840.

LBCC Summer Fitness Classes

Continue your fitness routine or get one started through Linn-Benton Community College exercise classes in Lebanon, Sweet Home, Brownsville and Scio. Choose from Aquatic Fitness, Aqua Zumba, Better Bones and Balance, Body Toning and Aerobics, Cardio Strength and Balance, Easy Cardio Fitness, Easy Does it Exercise, Yoga, Zumba, or a Triathlon Training Clinic. Classes start the week of June 23. For a complete description and start dates, visit the LBCC online schedule at www.linnbenton.edu or contact LBCC Lebanon Center at 541-259-5801, or the LBCC Sweet Home Center at 541-367-6901.

LBCC Spring Term Dance and Fitness Classes

Continue your fitness routine or start a new one through classes offered by Linn-Benton Community College in Lebanon, Sweet Home, Brownsville and Scio starting March 31.

 Choose from Aqua Zumba, Aquatic Fitness, Better Bones and Balance, Body Toning and Aerobics, Cardio Strength and Balance, Complete Country Dance, Easy Cardio Fitness, Easy Does it Fitness, Line Dance, Rock'n to the Core, T'ai Chi, T'ai Chi/Yoga, Yoga, Zumba. and Zumba Toning. For a complete description and start dates, visit the LBCC online schedule at www.linnbenton.edu or call the LBCC Lebanon Center at 541-259-5801, or the LBCC Sweet Home Center at 541-367-6901.

LBCC Lebanon Center: Fall Fitness Classes

Whether you are planning to get started with a new exercise program or continue with an old favorite, LBCC is offering a variety of fitness classes this fall. Classes include All Body Conditioning, Aquatic Fitness, Better Bones and Balance, Body Toning and Aerobics, Boot Camp, Cardio Strength and Balance, Easy Cardio Fitness, Hip Hop Hustle, Rock'n to the Core, Step Boot Camp, T'ai Chi, Total Body Conditioning, 20-20-10 Fitness Mix, Yoga, Yoga/Pilates, Zumba, Zumba Gold and Zumba Toning. Classes will be held in Sweet Home, Lebanon, Brownsville and Scio and begin the week of September 24. For more information, visit the LBCC online schedule at www.linnbenton.edu or call the LBCC Lebanon Center at 541-259-5801 or the Sweet Home Center at 541-367-6901.

LBCC Dance and Exercise Classes in Scio

Several dance and exercise classes offered through Linn-Benton Community College will be held in Scio at the ZCBJ Hall, 38704 S Main St., this spring term. Line dancing will be offered on Mondays from 6 to 7:20 p.m. beginning March 28. This 4-week class is easy and a great way to get some exercise. Learn dances and enjoy a wide variety of music. No partner needed. Cost for this class is $39 plus a $2 fee. Body Toning and Aerobics class is designed to tone and strengthen all major muscle groups, incorporating aerobic activity for cardio fitness. Exercise bands, step platforms and light weights will be utilized to add resistance to the workout. Class will be held on Mondays and Wednesdays from 8:30 to 9:20 a.m. beginning March 28. Cost for this 10-week class is $66 plus a $5 fee. The same class will be offered as a Monday, Wednesday, Friday class from 8:30 - 9:20 a.m. Cost for the three-day class is $81 plus a $5 fee. For more information or to register, visit the LBCC online schedule...

Lebanon Center & Sweet Home Center Dance, Exercise & Fitness Classes

A variety of dance, exercise and fitness classes are being offered through the LBCC Lebanon and Sweet Home Centers starting Jan. 3. Classes offered winter term include: Cardio fitness, Pilates, Zumba, Better Bones & Balance, Yoga, Strength Training, Tai Chi, Aquatic Fitness, Boot Camp, Weight Training, Stability Ball Exercise, and Max Core. Classes will be held in Lebanon, Sweet Home, Scio and Brownsville. For detailed information about these classes or to register, visit the LBCC online schedule at www.linnbenton.edu, or call the LBCC Lebanon Center at 541-259-5801 or the Sweet Home Center at 541-367-6901. Seniors age 62 and above are eligible for a 25 percent reduction in tuition.