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Showing posts with the label Early Morning Fitness

Albany Community Education Offers Variety of Fitness Classes

LBCC Albany Community Education will offer a variety of fitness classes in Albany beginning January 7. Choose from Early Morning Fitness; Better Bones & Balance; Tai Chi Chuan; Cardio Dance Workout; Hatha Yoga; Cardio Core Conditioning; Pilates Combo and more. There is something for every level of fitness.  Registration begins December 10. Seniors age 62 and above are eligible for a 25 percent reduction in tuition. Reduction does not apply to fees. For more information or to register, contact LBCC Albany Community Education at 541-917-4840, or see the Physical Ed/Human Performance section of the online schedule at www.linnbenton.edu/go/schedule.

Early Morning Fitness Class Offered Through Albany Community Education

The class “Early Morning Fitness” will be offered through Albany Community Education at Linn-Benton Community College this winter term. This fitness class includes warm up activities, stretching, flexibility, walking and strength training with light hand weights. Anyone with physical limitations will be given special attention. Choose from a three-day class that will meet on Mondays, Wednesdays and Fridays or a two-day class that meets on Mondays and Wednesdays, both from 7 a.m. to 7:50 a.m. starting Jan. 9 at the Albany Senior Center, 489 Water Ave NW. Cost for the three-day class is $85.50 with a $5 lab fee. Cost for the two-day class is $69 with a $3 lab fee. Residents aged 62 or older pay 75 percent tuition. This discount does not apply to material or lab fees. For more information or to register, contact LBCC Albany Community Education at 541-917-4840, or visit the online schedule at www.linnbenton.edu and click on WebRunner schedule of classes.