Linn-Benton Community College

Continue your New Year’s resolution in a variety of fitness and dance classes offered through Linn-Benton Community College Lebanon Center starting April 3. Classes include Body Toning and Aerobics, Easy Cardio Fitness. Better Bones and Balance, Yoga, Line Dance, Complete Country Dance - Beginning and Beyond Beginning. For more information, see the LBCC online schedule at  www.linnbenton.edu , or call LBCC Community Education at 541-917-4840.

Continue your New Year’s resolution with a variety of fitness and dance classes offered through Linn-Benton Community College in Albany starting April 3. Classes include Early Morning Fitness, Gentle Exercise for Beginners, Cardio Dance Workout, Zumba®, Better Bones and Balance®, Tai Chi, Gentle Yoga, Pilates Combo, Cowboy Dance for Couples-Beginning, and Cowboy Dance for Couples-Intermediate. For more information, see the LBCC online schedule at  www.linnbenton.edu , or call LBCC Community Education at 541-917-4840.

Continue your New Year’s resolution in a variety of fitness and dance classes offered through Linn-Benton Community College Benton Center in Corvallis starting April 3. Classes include Adaptive Movement Fitness, Strength and Tone, Body Conditioning, Body Toning, Better Bones and Balance, Better Bones and Balance - Accelerated, Better Bones and Balance-First Steps, Aerobics/Toning for Seniors, Modified Exercise with Chairs, Qi Gong, Tai Chi, Power Yoga, Pilates, Healthy Back, Gentle Yoga, Hatha Yoga, Flow Yoga, Ballet Core, Belly Dance, and Cowboy Dance for Couples-Beginning. For more information, see the LBCC online schedule at  www.linnbenton.edu , or call LBCC Community Education at 541-917-4840.

Work on your New Year’s resolution in a variety of fitness classes offered through Linn-Benton Community College Sweet Home Center starting April 3. Classes include Country Heat Live and Full Body Fitness held in Brownsville, and Aquatic Fitness classes held in Sweet Home. For more information, see the LBCC online schedule at  www.linnbenton.edu , or call LBCC Community Education at 541-917-4840.

Easy Cardio Fitness is a beginning level exercise program for general fitness and body trimming. Designed for older adults, those with health limitations or those who want a gentle workout of stretching, range of motion exercises and modified cardio movements. Class meets Mondays, Wednesdays and Fridays from 9-9:50 a.m. starting Sept. 26 at the Lebanon Senior Center, 80 Tangent Street. Cost is $99. Better Bones and Balance class lets you reap the benefits OSU Bone Research. Lab studies have shown that this exercise program significantly slows the rate of bone loss in adults of all ages. Improve your balance, flexibility and coordination while increasing your muscle tone and overall body fitness. Class meets Mondays, Wednesdays and Fridays from 8-8:50 a.m. starting Sept. 26 at the Lebanon Senior Center, 80 Tangent Street. Cost is $99. Yoga increases your strength and flexibility while providing tools to calm your mind and soothe your spirit. Learn poses that develop balance, proper b...

Get your New Year off to a fit start in a fitness class offered by LBCC Community Education staring January 4. Register online at www.linnbenton.edu , or contact LBCC Community Education at 541-917-4840. EARLY MORNING FITNESS Join this class for early risers! Includes warm up activities, stretching, flexibility, walking and strength training with light hand weights. Participants with physical limitations will be given special attention. 11-weeks long beginning January 4, class meets on Mondays, Wednesdays & Fridays from 8-8:50am at the Albany Senior Center. Cost is $89.        GENTLE EXERCISE FOR BEGINNERS Gentle, joint-safe exercises developed specifically for people with arthritis or musculoskeletal conditions, fibromyalgia, COPD, and anyone who is sedentary with limited or impaired joint-mobility. This program will help relieve stiffness, strengthen muscles, improve balance and decrease arthritis pain. Low-impact exercises can be done while sitt...

LBCC Albany Community Education has a variety fitness classes for all levels of fitness starting the week of September 28. BETTER BONES AND BALANCE: Reap the benefits OSU Bone Research studies. This exercise program slows the rate of bone loss in adults of all ages. Improve your balance, flexibility and coordination, and see an increase in muscle tone and overall body fitness. Classes begin the week of September 28 at 7 a.m., 8 a.m., 9:15 a.m., 12:15 p.m. or 5:30 p.m. at numerous locations throughout Albany. FLOW YOGA: Based on flowing, dynamic sequence of movements, which are synchronized with the breath and also includes static postures, balances and stretches. Increase strength, flexibility and endurance while improving circulation, balance and alignment/posture. Relax your mind body and soul. Please bring yoga mat and one firm blanket. All levels welcome basic yoga experience recommended. Meets Wednesdays from 5:30-6:20 p.m. starting September 30 at LBCC Albany Campus. Cost is $39....

Continue your fitness routine or start a new one through classes offered by Linn Benton Community College in Lebanon, Brownsville, Scio and Sweet Home starting the week of September 28. Lebanon classes will be held at the Lebanon Senior Center, 80 Tangent Street, and include: Pound®: A new class combining full-body cardio with simulated drumming. Class meets Wednesdays, 6:30-7:20 p.m. Cost is $39. Easy Cardio Fitness: This class is a beginning exercise program designed for older adults or those with health limitations. Class meets Mondays and Wednesdays, 9-9:50 a.m. Cost is $69. Zumba® Toning: Combine body sculpting techniques and specific Zumba® moves into one fun class. Class meets Tuesdays and Thursdays, 5:30-6:20 p.m. Cost is $69. Better Bones and Balance®: Slow the rate of bone loss, improve your balance and coordination, & reduce your risk for falls in this great class designed for adults of all ages. Class meets Mondays and Wednesdays, 8-8:50 a.m. Cost is $69, and/or Friday,...

Continue your fitness routine or start a new one through classes offered by Linn-Benton Community College in Lebanon and Scio starting Sept. 29. Choose from Better Bones and Balance, Easy Cardio Fitness, Yoga, Zumba, Zumba Toning, Zumba Gold, Complete Country Dance and Line Dance held at the Lebanon Senior Center. Body Toning and Aerobics and Zumba will be offered in Scio at the ZCBJ Hall. For a complete description and start dates, visit the LBCC online schedule at www.linnbenton.edu/register or call the LBCC Lebanon Center at 541-259-5801.

Continue your fitness routine or get one started through Linn-Benton Community College exercise classes in Lebanon, Sweet Home, Brownsville and Scio. Choose from Aquatic Fitness, Aqua Zumba, Better Bones and Balance, Body Toning and Aerobics, Cardio Strength and Balance, Easy Cardio Fitness, Easy Does it Exercise, Yoga, Zumba, or a Triathlon Training Clinic. Classes start the week of June 23. For a complete description and start dates, visit the LBCC online schedule at www.linnbenton.edu or contact LBCC Lebanon Center at 541-259-5801, or the LBCC Sweet Home Center at 541-367-6901.

Continue your fitness routine or get one started in a fitness class offered through Linn-Benton Community College in Lebanon, Sweet Home, Brownsville and Scio.

 Choose from Aqua Zumba, Aquatic Fitness, Better Bones and Balance, Body Toning and Aerobics, Boot Camp, Cardio Strength and Balance, Complete Country Dance, Easy Cardio Fitness, Easy Does it Fitness, Line Dance, Rock'n to the Core, Strength & Tone, T'ai Chi, or T'ai Chi for Better Balance, Yoga, Zumba. and Zumba Toning. Classes start the week of Jan. 6. For a complete description and start dates at all the Centers and the main campus,, visit the LBCC online schedule at www.linnbenton.edu or contact LBCC Lebanon Center at 541-259-5801, or the Sweet Home Center at 541-367-6901. Lebanon and Sweet Home Centers will be closed for the Holiday break beginning Dec. 20 through Jan. 1.

Continue your fitness routine or get one started by taking classes offered through Linn-Benton Community College, with classes meeting in Albany, Lebanon, Sweet Home, Brownsville and Scio.

 Choose from Aqua Zumba, Aquatic Fitness, Better Bones and Balance, Body Toning and Aerobics, Boot Camp, Cardio Strength and Balance, Easy Cardio Fitness, Easy Does it Exercise, Rock'n to the Core, T'ai Chi, T'ai Chi for Better Balance, Yoga, Zumba. and Zumba Toning. 
Classes start the week of Sept. 30. For a complete description and start dates, visit the LBCC online schedule at www.linnbenton.edu or call LBCC Albany Community Education at 541-917-4840, LBCC Lebanon Center at 541-259-5801, or the Sweet Home Center at 541-367-6901.

Is your New Years resolution to add more exercise to your life? Take a fitness class through Linn-Benton Community College and keep your resolution. LBCC has a variety of exercise classes in Lebanon, Scio, Sweet Home and Brownsville each term.  Choose from Line Dance, All Body Conditioning, Aquatic Fitness, Better Bones and Balance, Body Toning and Aerobics, Boot Camp, Cardio Strength and Balance, Easy Cardio Fitness, Hip Hop Hustle, PIYO Strength, Rock'n to the Core, Step Boot Camp, T'ai Chi, 20-20-10 Fitness Mix, Yoga, Zumba, Zumba Gold and Zumba Toning. Classes start the week of Jan. 7. For a complete description and start dates, visit the LBCC online schedule at www.linnbenton.edu or call LBCC Albany Community Education at 541-917-4840, or the Lebanon Center at 541-259-5801, or the Sweet Home Center at 541-367-6901.

LBCC Albany Community Education will offer a variety of fitness classes in Albany beginning January 7. Choose from Early Morning Fitness; Better Bones & Balance; Tai Chi Chuan; Cardio Dance Workout; Hatha Yoga; Cardio Core Conditioning; Pilates Combo and more. There is something for every level of fitness.  Registration begins December 10. Seniors age 62 and above are eligible for a 25 percent reduction in tuition. Reduction does not apply to fees. For more information or to register, contact LBCC Albany Community Education at 541-917-4840, or see the Physical Ed/Human Performance section of the online schedule at www.linnbenton.edu/go/schedule.

Whether you are planning to get started with a new exercise program or continue with an old favorite, LBCC is offering a variety of fitness classes this fall. Classes include All Body Conditioning, Aquatic Fitness, Better Bones and Balance, Body Toning and Aerobics, Boot Camp, Cardio Strength and Balance, Easy Cardio Fitness, Hip Hop Hustle, Rock'n to the Core, Step Boot Camp, T'ai Chi, Total Body Conditioning, 20-20-10 Fitness Mix, Yoga, Yoga/Pilates, Zumba, Zumba Gold and Zumba Toning. Classes will be held in Sweet Home, Lebanon, Brownsville and Scio and begin the week of September 24. For more information, visit the LBCC online schedule at www.linnbenton.edu or call the LBCC Lebanon Center at 541-259-5801 or the Sweet Home Center at 541-367-6901.

Get your New Year’s fitness fix by taking a non-credit fitness class, such as Zumba Toning or Pilates, offered through LBCC Albany Community Education winter term. Zumba Toning combines body-sculpting techniques and specific Zumba moves into one calorie-burning, muscle-toning class. Students will use light hand weights to build strength and tone all the target zones. This 11-week class will meet on Mondays and Wednesdays from 4 to 4:50 p.m. starting Jan. 9 at the LBCC Activities Center gym, 6500 Pacific Blvd. SW, Albany. Cost for this non-credit class is $69 with a $3 lab fee. Pilates Combo is a series of low-impact exercises that concentrates on building strong abdominal muscles which improves balance and coordination. The class format involves toning with light weights, balancing and mat workout using a combination of yoga and Pilates moves. This 11-week class will meet on Tuesdays and Thursdays from 8 to 8:50 a.m. starting Jan. 10 at the Albany Senior Center, 489 Water Ave. NW. Cos...

A variety of dance, exercise and fitness classes are being offered through the LBCC Lebanon and Sweet Home Centers starting Jan. 9. Classes offered winter term include Aquatic Fitness, Better Bones and Balance™, Belly Dance, Body Toning and Aerobics, Boot Camp, Cardio Strength and Balance, Cross Training, Easy Cardio Fitness, Line Dance, Pilates, Rock'n to the Core, Stability Ball Exercise, Step Boot Camp, T'ai Chi, Turbo Kick®, Weight Training, Yoga, Zumba® and Zumba Gold®. Classes will be held in Lebanon, Sweet Home, Scio and Brownsville. For detailed information or to register, visit the LBCC online schedule at www.linnbenton.edu, or call the LBCC Lebanon Center at 541-259-5801 or the Sweet Home Center at 541-367-6901. Seniors age 62 and above are eligible for a 25 percent reduction in tuition. Reduction does not apply to material or lab fees.