Linn-Benton Community College

Get your New Year off to a fit start in a fitness class offered by LBCC Community Education staring January 4. Register online at www.linnbenton.edu , or contact LBCC Community Education at 541-917-4840. EARLY MORNING FITNESS Join this class for early risers! Includes warm up activities, stretching, flexibility, walking and strength training with light hand weights. Participants with physical limitations will be given special attention. 11-weeks long beginning January 4, class meets on Mondays, Wednesdays & Fridays from 8-8:50am at the Albany Senior Center. Cost is $89.        GENTLE EXERCISE FOR BEGINNERS Gentle, joint-safe exercises developed specifically for people with arthritis or musculoskeletal conditions, fibromyalgia, COPD, and anyone who is sedentary with limited or impaired joint-mobility. This program will help relieve stiffness, strengthen muscles, improve balance and decrease arthritis pain. Low-impact exercises can be done while sitt...

Continue your fitness routine or get one started in a fitness class offered through Linn-Benton Community College in Lebanon, Sweet Home, Brownsville and Scio.

 Choose from Aqua Zumba, Aquatic Fitness, Better Bones and Balance, Body Toning and Aerobics, Boot Camp, Cardio Strength and Balance, Complete Country Dance, Easy Cardio Fitness, Easy Does it Fitness, Line Dance, Rock'n to the Core, Strength & Tone, T'ai Chi, or T'ai Chi for Better Balance, Yoga, Zumba. and Zumba Toning. Classes start the week of Jan. 6. For a complete description and start dates at all the Centers and the main campus,, visit the LBCC online schedule at www.linnbenton.edu or contact LBCC Lebanon Center at 541-259-5801, or the Sweet Home Center at 541-367-6901. Lebanon and Sweet Home Centers will be closed for the Holiday break beginning Dec. 20 through Jan. 1.

A variety of exercise and fitness classes are being offered at the Brownsville Fitness Center through Linn-Benton Community College starting the week of April 2. Classes offered include Better Bones and Balance™, Boot Camp, Cross Training, Rock'n to the Core, T'ai Chi, Yoga, and Zumba® and Zumba Gold®. Adults 62 and above are eligible for a 25 percent reduction in tuition. Reduction does not apply to materials or lab fees. For more information or to register, visit the LBCC online schedule at www.linnbenton.edu, or call the LBCC Lebanon Center at 541-259-5801 or the Sweet Home Center at 541-367-6901.

A variety of exercise and fitness classes are being offered through the LBCC Lebanon and Sweet Home Centers beginning the week of April 2. Classes offered winter term include: Aquatic Fitness, Better Bones & Balance™, Body Toning & Aerobics, Boot Camp, Cardio Strength & Balance, Cross Training, Easy Cardio Fitness, Pilates, Rock'n to the Core, Step Boot Camp, T'ai Chi, Turbo Kick®, 20-20-10 Fitness Max, Yoga, Zumba® and Zumba Gold®. Classes will be held in Lebanon, Sweet Home, Scio and Brownsville. Adults age 62 and above are eligible for a 25 percent reduction in tuition. Reduction does not apply to material or lab fees. For detailed information about these classes or to register, visit the LBCC online schedule at www.linnbenton.edu , or call the LBCC Lebanon Center at 541-259-5801 or the Sweet Home Center at 541-367-6901.