Linn-Benton Community College

Classes to help you live a healthier life are being offered through Linn-Benton Community College’s Lebanon and Sweet Home Centers this spring. The class  "Pain Relief Now" introduces self-help techniques for relief of musculoskeletal pain, and addresses pain symptoms in your muscle groups and joints and for arthritis. Learn active isolated stretch techniques to enhance joint function and return to a more useful movement pattern. This six-week class meets Thursdays from 10 to 10:50 a.m. starting April 3 at the Lebanon Senior Center, 80 Tangent Street. Cost is $32. "The Paleo Diet: Eat for Health" class provides information on this healthy diet program that works with your genetics to help you stay strong, lean and energized. Class will meet Thursday, April 24 from 5:30 to 8:20 p.m. at the LBCC Sweet Home Center, 1661 Long St. Cost is $29. For more information or to register, or visit online at  www.linnbenton.edu or call the LBCC Lebanon Center at 541-259-5801,...

The class "Pain Relief Now" is being offered by the LBCC Lebanon Center starting Jan. 9. Class introduces self-help techniques for relief of musculoskeletal pain and addresses pain symptoms in your muscle groups and joints, and for arthritis. Learn active isolated stretch techniques to enhance joint function and return to a more useful movement pattern. This six-week class meets Thursdays from 10 to 10:50 a.m. beginning Jan. 9 at the Lebanon Senior Center, 80 Tangent Street. Cost is $32. For more information or to register, contact the LBCC Lebanon Center at 541-259-5801, or visit online at www.linnbenton.edu .

Learn self-help techniques for pain relief in the class Pain Relief Now held at Linn-Benton Community College starting Oct. 1. Address pain symptoms caused by Trigger Points in muscle groups, stiff and sore joints, and arthritis. Practice Active Isolated Stretch techniques to enhance joint function and return "locked" joints to a more useful movement pattern. This six-week class will meet Tuesdays from 5:30 to 6:20 p.m. starting Oct. 1 at the Albany Senior Center, 489 Water Ave., Albany. Cost is $39. For more information or to register, contact LBCC's Albany Community Education at 541-917-4840.

An introductory course using self-help techniques for relief of musculoskeletal pain, Pain Relief Now, will be offered through LBCC’s Lebanon Center starting Oct. 1. Learn how to address pain symptoms caused by trigger points in muscle groups, stiff and sore joints and arthritis, and learn active isolate stretch techniques to enhance joint function and return "locked" joints to a more useful movement pattern. Taught by Licensed Massage Therapist Lori Burton. This six-week class meets Tuesdays and Thursdays from 9:30 to 10:20 a.m. beginning October 1 at the Lebanon Senior Center. Cost is $40. For more information or to register, visit the LBCC online schedule at  www.linnbenton.edu  or call the LBCC Lebanon Center at 541-259-5801.