Lebanon Center Class: Pain Relief Now

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An introductory course using self-help techniques for relief of musculoskeletal pain, Pain Relief Now, will be offered through LBCC’s Lebanon Center starting Oct. 1.

Learn how to address pain symptoms caused by trigger points in muscle groups, stiff and sore joints and arthritis, and learn active isolate stretch techniques to enhance joint function and return "locked" joints to a more useful movement pattern. Taught by Licensed Massage Therapist Lori Burton.

This six-week class meets Tuesdays and Thursdays from 9:30 to 10:20 a.m. beginning October 1 at the Lebanon Senior Center. Cost is $40.

For more information or to register, visit the LBCC online schedule at www.linnbenton.edu or call the LBCC Lebanon Center at 541-259-5801.

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