LBCC Pain Relief Class

Learn self-help techniques for pain relief in the class Pain Relief Now held at Linn-Benton Community College starting Oct. 1.

Address pain symptoms caused by Trigger Points in muscle groups, stiff and sore joints, and arthritis. Practice Active Isolated Stretch techniques to enhance joint function and return "locked" joints to a more useful movement pattern.

This six-week class will meet Tuesdays from 5:30 to 6:20 p.m. starting Oct. 1 at the Albany Senior Center, 489 Water Ave., Albany. Cost is $39.

For more information or to register, contact LBCC's Albany Community Education at 541-917-4840.

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