LBCC New Yoga Classes
Two new yoga classes are being offered at the LBCC Benton Center beginning January 5. Yin Yoga helps you to focus on relieving tension and letting go in this ancient Taoist form of Yoga. Yin Yoga is a quiet practice that targets the body's core, including bones and connective tissue essential for injury prevention and joint health. Postures are held for longer periods of time, gently stretching and lengthening muscles to increase elasticity. All levels welcome. Class will meet Tuesdays and Thursdays from 4 to 4:50 p.m. starting Jan. 6 at the LBCC Benton Center, 757 NW Polk Ave., Corval...