LBCC New Yoga Classes

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Two new yoga classes are being offered at the LBCC Benton Center beginning January 5.
                                                              
Yin Yoga helps you to focus on relieving tension and letting go in this ancient Taoist form of Yoga. Yin Yoga is a quiet practice that targets the body's core, including bones and connective tissue essential for injury prevention and joint health. Postures are held for longer periods of time, gently stretching and lengthening muscles to increase elasticity. All levels welcome.      

Class will meet Tuesdays and Thursdays from 4 to 4:50 p.m. starting Jan. 6 at the LBCC Benton Center, 757 NW Polk Ave., Corvallis. Cost is $85.                                                       

Vinyasa Flow Yoga is based on a flowing, dynamic sequence of movements that are synchronized with the breath and includes static postures, balances and stretches. Increase strength, flexibility and endurance while improving circulation, balance, alignment and posture. Relax your mind, body and soul. All levels welcome.

Class will meet Mondays and Wednesdays from 1 to 1:50 p.m. starting Jan. 5 at the LBCC Benton Center. Cost is $75. Please bring yoga mat and one firm blanket.                                          

For more information, see the LBCC online schedule at www.linnbenton.edu, call the LBCC Benton Center at 541-757-8944 or email corvallis@linnbenton.edu.

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