Linn-Benton Community College

A variety of fitness and dance classes will be held this spring through LBCC Albany Community Education. Classes offered include Better Bones & Balance; Tai Chi Chuan; Early Morning Fitness; Cardio Dance Workout; Pilates Combo; Zumba Step; Irish Folk Dance; Cowboy Dance for Couples; and Social Ballroom Dance. Classes will start the week of March 31 throughout the Albany area. For a complete description and start dates, see the online schedule at www.linnbenton.edu or call LBCC Albany Community Education at 541-917-4840.

Continue your fitness routine or start a new one through classes offered by Linn-Benton Community College in Lebanon, Sweet Home, Brownsville and Scio starting March 31.

 Choose from Aqua Zumba, Aquatic Fitness, Better Bones and Balance, Body Toning and Aerobics, Cardio Strength and Balance, Complete Country Dance, Easy Cardio Fitness, Easy Does it Fitness, Line Dance, Rock'n to the Core, T'ai Chi, T'ai Chi/Yoga, Yoga, Zumba. and Zumba Toning. For a complete description and start dates, visit the LBCC online schedule at www.linnbenton.edu or call the LBCC Lebanon Center at 541-259-5801, or the LBCC Sweet Home Center at 541-367-6901.

A variety of exercise and fitness classes are being offered through the LBCC Lebanon and Sweet Home Centers beginning the week of June 25. Classes will be held in Lebanon, Sweet Home, Scio and Brownsville and include:   Better Bones & Balance™, Body Toning & Aerobics, Boot Camp, Cardio Strength & Balance, Easy Cardio Fitness, Hip Hop Hustle (TM), Step Boot Camp, T'ai Chi, 20-20-10 Fitness Mix, Yoga, and Zumba®. Open registration begins online on May 28 or in person at your nearest center on May 29. Adults age 62 and above are eligible for a 25 percent reduction in tuition. Reduction does not apply to material or lab fees. For detailed information about these classes or to register, visit the LBCC online schedule at www.linnbenton.edu, or call the LBCC Lebanon Center at 541-259-5801 or the Sweet Home Center at 541-367-6901.

LBCC Albany Community Education will offer a variety of fitness classes in Albany beginning April 2. Choose from Early Morning Fitness; Better Bones & Balance; Tai Chi Chuan; Cardio Dance Workout; Hatha Yoga; Cardio Core Conditioning; Pilates Combo and more. There is something for every level of fitness. For more information or to register, contact LBCC Albany Community Education at 541-917-4840, or see the Physical Ed/Human Performance section of the online schedule at www.linnbenton.edu/go/schedule.

The Arthritis Foundation Exercise Program will be offered through LBCC’s Benton Center this spring. This exercise program uses gentle, joint-safe exercises developed specifically for people with arthritis, musculoskeletal conditions, fibromyalgia, COPD, or anyone who are sedentary with limited or impaired joint-mobility. Exercises are designed to help relieve stiffness, strengthen muscles, improve balance and decrease arthritis pain. Low-impact exercises can be done while sitting, standing or on the floor. Led by Arthritis Foundation certified instructors. This 10-week program will meet on Mondays and Wednesdays from 2:30 p.m. to 3:20 p.m. beginning March 28 at the Benton Center, room BC-130. Cost for the class is $66 plus a $3 lab fee. For more information or to register, contact LBCC Benton Center at 541-757-8944.

Several dance and exercise classes offered through Linn-Benton Community College will be held in Scio at the ZCBJ Hall, 38704 S Main St., this spring term. Line dancing will be offered on Mondays from 6 to 7:20 p.m. beginning March 28. This 4-week class is easy and a great way to get some exercise. Learn dances and enjoy a wide variety of music. No partner needed. Cost for this class is $39 plus a $2 fee. Body Toning and Aerobics class is designed to tone and strengthen all major muscle groups, incorporating aerobic activity for cardio fitness. Exercise bands, step platforms and light weights will be utilized to add resistance to the workout. Class will be held on Mondays and Wednesdays from 8:30 to 9:20 a.m. beginning March 28. Cost for this 10-week class is $66 plus a $5 fee. The same class will be offered as a Monday, Wednesday, Friday class from 8:30 - 9:20 a.m. Cost for the three-day class is $81 plus a $5 fee. For more information or to register, visit the LBCC online schedule...

The LBCC Lebanon Center has several opportunities for dance expression and exercise this winter term. Learn the ancient and beautiful art of Belly Dance. This course covers basic moves in a fun and relaxed atmosphere. The eight-week class meets on Thursdays from 6:30 p.m. to 7:20 p.m. beginning Jan. 6 at the Park Street Building in Lebanon. Cost for this class is $39. Learn the basic of ballet in the class Beginning Ballet. This class is for the adult who has never taken ballet before or for those with some experience who want an entry-level review. This eight-week class meets on Tuesdays from 7:30 p.m. to 8:20 p.m. beginning Jan. 4 at the Cascade Center for Performing Arts in Lebanon. Cost for this class is $39. Take the class Line Dancing and learn why it isn’t just country/western anymore. Learn to line dance to a variety of music including country/western, 50's music and Latin. No partner needed. This nine-week class meets on Tuesdays from 1:30 p.m. to 2:50 p.m. beginning Jan...

A variety of dance, exercise and fitness classes are being offered through the LBCC Lebanon and Sweet Home Centers starting Jan. 3. Classes offered winter term include: Cardio fitness, Pilates, Zumba, Better Bones & Balance, Yoga, Strength Training, Tai Chi, Aquatic Fitness, Boot Camp, Weight Training, Stability Ball Exercise, and Max Core. Classes will be held in Lebanon, Sweet Home, Scio and Brownsville. For detailed information about these classes or to register, visit the LBCC online schedule at www.linnbenton.edu, or call the LBCC Lebanon Center at 541-259-5801 or the Sweet Home Center at 541-367-6901. Seniors age 62 and above are eligible for a 25 percent reduction in tuition.