Albany Community Ed Offers Variety of Fitness Classes
LBCC Albany Community Education will offer a variety of fitness classes in Albany beginning April 2.
Choose from Early Morning Fitness; Better Bones & Balance; Tai Chi Chuan; Cardio Dance Workout; Hatha Yoga; Cardio Core Conditioning; Pilates Combo and more. There is something for every level of fitness.
For more information or to register, contact LBCC Albany Community Education at 541-917-4840, or see the Physical Ed/Human Performance section of the online schedule at www.linnbenton.edu/go/schedule.
Choose from Early Morning Fitness; Better Bones & Balance; Tai Chi Chuan; Cardio Dance Workout; Hatha Yoga; Cardio Core Conditioning; Pilates Combo and more. There is something for every level of fitness.
For more information or to register, contact LBCC Albany Community Education at 541-917-4840, or see the Physical Ed/Human Performance section of the online schedule at www.linnbenton.edu/go/schedule.
Fitness training helps Improve health and well being. Most people live very busy lives while working at jobs or doing chores at home. In hectic living situations it is easy to put off or to undertake any form of physical fitness exercises and fit these into a busy schedule. However, fitness should be an activity of importance, and enough time should be set aside, on a regular basis, for fitness training weight loss and better health.
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