Benton Center Arthritis Foundation Exercise Program

The Arthritis Foundation Exercise Program will be offered through LBCC’s Benton Center this spring.

This exercise program uses gentle, joint-safe exercises developed specifically for people with arthritis, musculoskeletal conditions, fibromyalgia, COPD, or anyone who are sedentary with limited or impaired joint-mobility.

Exercises are designed to help relieve stiffness, strengthen muscles, improve balance and decrease arthritis pain. Low-impact exercises can be done while sitting, standing or on the floor. Led by Arthritis Foundation certified instructors.

This 10-week program will meet on Mondays and Wednesdays from 2:30 p.m. to 3:20 p.m. beginning March 28 at the Benton Center, room BC-130.

Cost for the class is $66 plus a $3 lab fee. For more information or to register, contact LBCC Benton Center at 541-757-8944.


Popular posts from this blog

LBCC Holds Annual Career Fair

LBCC Oregon Construction Contractors Board Education

Community Art classes in Albany, Corvallis, and Lebanon