Single Point Meditation Workshop March 3, Benton Center

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A workshop on Single Point Mediation will be held at the LBCC Benton Center March 3.

Single point concentration meditation is a simple yet profoundly powerful practice using concentration to clear and focus the mind help the practitioner become calm and centered.

Learn to focus on an unchanging center point within to help relieve stress and improve physical and mental health.

Workshop meets Saturday, March 3 from 12 to 1:50 p.m. at the LBCC Benton Center, 757 NW Polk Ave., Corvallis. Cost is $29.

For more information or to register, see the LBCC online schedule at www.linnbenton.edu, email albany@linnbenton.edu or call LBCC Community Education at 541-917-4840.

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