A meditation workshop designed to help with focus and concentration will be held Saturday, Nov. 4 at Linn-Benton Community College Benton Center in Corvallis.
“Single Point Meditation” is a simple, powerful practice to improve concentration and help the mind become clear and focused and the practitioner to become calm and centered.
Learn to focus on an unchanging center point to help your thoughts become calm and stable, which can strengthen your ability to pay close attention, and help with stress and physical and mental health.
Class meets Saturday, Nov. 4 from 11:30 a.m. to 1:20 p.m. at the LBCC Benton Center, 757 NW Polk Ave., Corvallis. Cost is $29.
For more information or to register, see the LBCC online schedule at www.linnbenton.edu, email email@example.com or call LBCC Community Education at 541-917-4840.