Linn-Benton Community College

Get your New Year off to a fit start in a fitness class offered by LBCC Community Education staring January 4. Register online at www.linnbenton.edu , or contact LBCC Community Education at 541-917-4840. EARLY MORNING FITNESS Join this class for early risers! Includes warm up activities, stretching, flexibility, walking and strength training with light hand weights. Participants with physical limitations will be given special attention. 11-weeks long beginning January 4, class meets on Mondays, Wednesdays & Fridays from 8-8:50am at the Albany Senior Center. Cost is $89.        GENTLE EXERCISE FOR BEGINNERS Gentle, joint-safe exercises developed specifically for people with arthritis or musculoskeletal conditions, fibromyalgia, COPD, and anyone who is sedentary with limited or impaired joint-mobility. This program will help relieve stiffness, strengthen muscles, improve balance and decrease arthritis pain. Low-impact exercises can be done while sitt...

A variety of fitness and dance classes will be held this spring through LBCC Albany Community Education. Classes offered include Better Bones & Balance; Tai Chi Chuan; Early Morning Fitness; Cardio Dance Workout; Pilates Combo; Zumba Step; Irish Folk Dance; Cowboy Dance for Couples; and Social Ballroom Dance. Classes will start the week of March 31 throughout the Albany area. For a complete description and start dates, see the online schedule at www.linnbenton.edu or call LBCC Albany Community Education at 541-917-4840.

LBCC Albany Community Education will offer a variety of fitness classes in Albany beginning January 7. Choose from Early Morning Fitness; Better Bones & Balance; Tai Chi Chuan; Cardio Dance Workout; Hatha Yoga; Cardio Core Conditioning; Pilates Combo and more. There is something for every level of fitness.  Registration begins December 10. Seniors age 62 and above are eligible for a 25 percent reduction in tuition. Reduction does not apply to fees. For more information or to register, contact LBCC Albany Community Education at 541-917-4840, or see the Physical Ed/Human Performance section of the online schedule at www.linnbenton.edu/go/schedule.