Monday, September 14, 2015

LBCC Fitness Classes in Lebanon & Sweet Home

Continue your fitness routine or start a new one through classes offered by Linn Benton Community College in Lebanon, Brownsville, Scio and Sweet Home starting the week of September 28.

Lebanon classes will be held at the Lebanon Senior Center, 80 Tangent Street, and include:

Pound®: A new class combining full-body cardio with simulated drumming. Class meets Wednesdays, 6:30-7:20 p.m. Cost is $39.

Easy Cardio Fitness: This class is a beginning exercise program designed for older adults or those with health limitations. Class meets Mondays and Wednesdays, 9-9:50 a.m. Cost is $69.

Zumba® Toning: Combine body sculpting techniques and specific Zumba® moves into one fun class. Class meets Tuesdays and Thursdays, 5:30-6:20 p.m. Cost is $69.

Better Bones and Balance®: Slow the rate of bone loss, improve your balance and coordination, & reduce your risk for falls in this great class designed for adults of all ages. Class meets Mondays and Wednesdays, 8-8:50 a.m. Cost is $69, and/or Friday, 8-8:50 a.m. Cost is $39.

Yoga: Increase strength and flexibility while learning tools to calm your mind and soothe your spirit. Class meets Mondays and Wednesdays, 5:30-6:20 p.m., or Tuesdays and Thursdays 10-10:50 a.m. Cost is $69.

Body Toning  and Aerobics will be held in Scio at the ZCBJ Hall, 38704 S. Main Street on Mondays and Wednesdays, 5:30-6:20 a.m. This class is offers a workout program designed to tone and strengthen all major muscle groups. Cost is $89.

Aquatic Fitness will be held at the Sweet Home High School Pool, 1641 Long Street, Mondays, Wednesdays and Fridays, 7:30-8:20 p.m. Exercises in water to stretch and strengthen the body, tone muscles, and increase flexibility. Cost is $85.

Brownsville classes will meet at the former Central Linn School District Office Gym, 331 E. Blakely, and include:

Full Body Fitness: This class incorporates multi-joint movements focusing on increasing muscle definition, core strength, and cardiovascular fitness.  Tuesdays and Thursdays, 6-6:50 p.m. Cost is $85.

Zumba®: Zumba® fuses Latin rhythms and easy to follow moves to create a dynamic fitness program. Held Tuesdays and Thursdays, 7-7:50 p.m. Cost is $85.

For more information or to register, contact the LBCC Lebanon Center at 541-259-5801.

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