The class "Relaxation and Stress Management" will be offered at Linn-Benton Community College starting April 3.
Learn techniques to take control of your life and optimize your ability to cope positively with the physical changes related to healthy living and aging.
Learn relaxation-based activities that contribute to positive and balanced emotional health and wellbeing, and develop strategies that support personal empowerment, effective communication and problem solving.
This five-week class will meet Thursdays beginning April 3 from 5:30 to 6:50 p.m. at the LBCC Sweet Home Center, 1661 Long Street. Cost is $39. Course will be offered later in the term at the LBCC Lebanon Center.
For more information or to register, check the online schedule at www.linnbenton.edu or call the LBCC Lebanon Center at 541-259-5801.