Classes to help you live a healthier life are being offered through Linn-Benton Community College’s Lebanon and Sweet Home Centers this spring.
The class "Pain Relief Now" introduces self-help techniques for relief of musculoskeletal pain, and addresses pain symptoms in your muscle groups and joints and for arthritis. Learn active isolated stretch techniques to enhance joint function and return to a more useful movement pattern.
This six-week class meets Thursdays from 10 to 10:50 a.m. starting April 3 at the Lebanon Senior Center, 80 Tangent Street. Cost is $32.
"The Paleo Diet: Eat for Health" class provides information on this healthy diet program that works with your genetics to help you stay strong, lean and energized.
Class will meet Thursday, April 24 from 5:30 to 8:20 p.m. at the LBCC Sweet Home Center, 1661 Long St. Cost is $29.
For more information or to register, or visit online at www.linnbenton.edu or call the LBCC Lebanon Center at 541-259-5801, or the LBCC Sweet Home Center at 541-367-6901