Pain Relief Now Class

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The class "Pain Relief Now" is being offered by the LBCC Lebanon Center starting Jan. 9.

Class introduces self-help techniques for relief of musculoskeletal pain and addresses pain symptoms in your muscle groups and joints, and for arthritis. Learn active isolated stretch techniques to enhance joint function and return to a more useful movement pattern.

This six-week class meets Thursdays from 10 to 10:50 a.m. beginning Jan. 9 at the Lebanon Senior Center, 80 Tangent Street. Cost is $32.

For more information or to register, contact the LBCC Lebanon Center at 541-259-5801, or visit online at www.linnbenton.edu.

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