Strength and Balance for Seniors starts June 29, Lebanon

By -

The exercise class Strength and Balance for Seniors will be held through LBCC Community Education in Lebanon starting June 29.

The class focuses on the exercise portion of the program called A Matter of Balance, developed and used by Oregon Health Sciences University’s ThinkFirst Oregon Brain and Spinal Cord Injury Prevention Program.

Learn chair exercises and standing exercises to find ways to reduce fall risk factors while working to increase leg strength, balance and flexibility. Explore strategies for moving through your day in a thoughtful and safe way.

This nine-week class meets Fridays from 2:30 to 3:20 p.m. starting June 29 at the Lebanon Senior Center, 80 Tangent Street. Cost is $49.

For more information or to register, see the LBCC online schedule at www.linnbenton.edu, email albany@linnbenton.edu or call LBCC Community Education at 541-917-4840.

Comments

Post a Comment

Popular posts from this blog

LBCC Oregon Construction Contractors Board Education

By -
Oregon Construction Contractors Board Education (CCB) will be offered through the Small Business Development Center at Linn-Benton Community College. This five session course will meet on April 22, 29, May 6, 13, and 20 from 6 p.m. to 10 p.m., on the LBCC Albany campus, Calapooia Center room CC-213. The course is required for CCB licensing as part of the education requirement before taking the State of Oregon CCB exam. Participants are required to attend all five of the state-approved sessions to satisfy the educational requirement for Oregon contractor licensing. Topics include employer requirements and employee rights, Oregon lien and contract law, taxes/recordkeeping, best business practices, project and time management, estimating and scheduling, building codes, OR-OSHA requirements, job site safety, environmental laws, and test taking strategies in compliance with ORS 701-280.  Advance registration is required by April 18. Cost for five sessions is $290
Read more

LBCC Holds Annual Career Fair

By -
A free Career Fair will be held at Linn‑Benton Community College Career Thursday, April 11 from 10 a.m. to 2 p.m. in the Activities Center gym, Albany campus, 6500 Pacific Blvd. S.W. More than 50 businesses, industries and government agencies will provide information on careers and employment opportunities. College advisors will available to answer questions on career and technical training programs. Be prepared to ask questions, distribute your resume and complete applications. For sample interview questions and tips, check out the college web site at www.linnbenton.edu/go/career-fair and click “Job Seeker Links.” Employment, training and family needs agencies will be on hand to inform job seekers about their services. LBCC will offer workshops to enhance job search skills, and employment specialists will provide resume and interviewing workshops. 2013 Participating Employers Aaron's Aflac Albertina Kerr Centers ATI Wah Chang Benton County Human Resources Benton County Sheriff
Read more

Community Art classes in Albany, Corvallis, and Lebanon

By -
A variety of art classes, including a few new ones, are being offered through LBCC Community Education starting March 28. In the new class “Art & Etsy,” learn to polish your craft and sell your art. Bring your own product to polish up, or bring to life a new creation. Immerse yourself in product design and then create a catchy shop name and an inviting online presence. This one-day class meets Thursday, April 7 from 1 to 3:50 p.m. at the LBCC Lebanon Center, 44 Industrial Way, and Friday, April 15 from 1 to 3:50 p.m. at the LBCC Benton Center, 757 Polk Ave, Corvallis, and Saturday, April 16 from 10 to 12:50 p.m. at the LBCC Albany Campus, 6500 Pacific Blvd. SW. Cost is $39. The new class “Mosaic Mashup” helps you create a mosaic masterpiece from recycled materials. Incorporate paper, glass tiles, ceramic tiles, and a wide selection of other materials. Leave with your own unique piece of artwork. This one-day class meets Thursday, March 31 from 1 to 3:50 p.m. at the LBCC Lebanon Cen
Read more