Dynamic Qi Gong class starts June 25, Lebanon

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The exercise class Dynamic Qi Gong will be offered through LBCC Community Education in Lebanon starting June 25.

Dynamic Qi Gong uses energy flow to strengthen the entire body and calm the mind. "Qi" means life-force energy, which flows naturally throughout the universe; "Gong" means cultivation through steady practice.

By cultivating this outer magnetic energy, learn to draw energy inward by using slow, specific movements through the Five Elements and focused breath. Participants experience a deep sense of peace in this easy-to-follow practice. No experience needed.

This 10-week class meets Mondays and Wednesdays from 10 to 10:50 a.m. starting June 25 at the Lebanon Senior Center. Cost is $69.

For more information or to register, see the LBCC online schedule at www.linnbenton.edu, email albany@linnbenton.edu or call LBCC Community Education at 541-917-4840.

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