A new class on Mindfulness and Relaxation will be held at Linn-Benton Community College starting June 26.
This 40-minute class consist of work-attire friendly movement, guided meditation and time to just sit, breathe and be to help you be more relaxed and focused to thrive, not just survive, your afternoon.
This 10-week class meets Mondays from 12 to 12:40 p.m. starting June 26 at LBCC Albany Campus. Cost is $49.
For more information or to register, see the LBCC online schedule at www.linnbenton.edu, or call LBCC Community Education at 541-917-4840.