Better Bones and Balance class will be offered through LBCC Community Education starting June 28.
Improve your balance and coordination, reduce your risk for falls, and see an increase in muscle tone and overall body fitness.
Based on OSU Bone Research Lab studies, this exercise program has been shown to slow the rate of bone loss in adults of all ages.
This 10-week class meets Wednesdays and Fridays from 9 to 9:50 a.m. starting June 28 at Fitness Over 50, 5460 SW Philomath Blvd, Corvallis. Cost is $69.
For more information or to register, see the LBCC online schedule at www.linnbenton.edu, or call LBCC Community Education at 541-917-4840.