New Year Fitness Classes
Get your New Year off to a fit start in a fitness class offered by LBCC Community Education staring January 4. Register online at www.linnbenton.edu , or contact LBCC Community Education at 541-917-4840. EARLY MORNING FITNESS Join this class for early risers! Includes warm up activities, stretching, flexibility, walking and strength training with light hand weights. Participants with physical limitations will be given special attention. 11-weeks long beginning January 4, class meets on Mondays, Wednesdays & Fridays from 8-8:50am at the Albany Senior Center. Cost is $89. GENTLE EXERCISE FOR BEGINNERS Gentle, joint-safe exercises developed specifically for people with arthritis or musculoskeletal conditions, fibromyalgia, COPD, and anyone who is sedentary with limited or impaired joint-mobility. This program will help relieve stiffness, strengthen muscles, improve balance and decrease arthritis pain. Low-impact exercises can be done while sitt...