Variety of adult fitness classes in Lebanon, Sweet Home Brownsville & Scio starting Sept. 26.

Easy Cardio Fitness is a beginning level exercise program for general fitness and body trimming. Designed for older adults, those with health limitations or those who want a gentle workout of stretching, range of motion exercises and modified cardio movements.

Class meets Mondays, Wednesdays and Fridays from 9-9:50 a.m. starting Sept. 26 at the Lebanon Senior Center, 80 Tangent Street. Cost is $99.

Better Bones and Balance class lets you reap the benefits OSU Bone Research. Lab studies have shown that this exercise program significantly slows the rate of bone loss in adults of all ages. Improve your balance, flexibility and coordination while increasing your muscle tone and overall body fitness.

Class meets Mondays, Wednesdays and Fridays from 8-8:50 a.m. starting Sept. 26 at the Lebanon Senior Center, 80 Tangent Street. Cost is $99.

Yoga increases your strength and flexibility while providing tools to calm your mind and soothe your spirit. Learn poses that develop balance, proper breathing and relaxation techniques.

Class meets Mondays and Wednesdays from 5:30-6:20 p.m. starting Sept. 26 at the Lebanon Senior Center, 80 Tangent Street. Cost is $69.

Body Toning and Aerobics class provides a workout program designed to tone and strengthen all major muscle groups, incorporating aerobic activity for cardio fitness. Exercise band, step platforms, yoga balls and light weights will be used to add resistance and variety to the workout.

Class meets Mondays and Wednesdays from 5:30-6:20 a.m. starting Sept. 26 at the ZCBJ Hall, 38704 S. Main St. in Scio. Cost is $89.

Aquatic Fitness class provides exercises and movements to stretch and strengthen the body, tone muscles, and increase flexibility. Develop ability to move freely and expressively in the water.

Class meets Monday, Wednesday and Friday from 7:30-8:20 p.m. starts Sept. 26 at the Sweet Home High School pool. Cost is $85.

Full Body Fitness class incorporates multi-joint movements focusing on increasing muscle definition, core strength, and cardiovascular fitness. May use a combination of stability balls, dumbells, and body bars for variety. Designed for all fitness levels.

Class meets Tuesdays and Thursdays from 6-6:50 p.m. starting Sept. 27 at Central Linn Admin Building, 331 E. Blakely Avenue, Brownsville. Cost is $85.

Country Heat Live class combines fun with high-energy, easy to follow country-dance inspired workout. Low impact step-by-step instruction stimulates your mind and body.  Aerobic intensity and body conditioning can be adapted based on your fitness level.

Class meets Tuesdays and Thursdays from 5-5:50 a.m. starting Sept. 27 and at Central Linn Admin Building, 331 E. Blakely Avenue, Brownsville. Cost is $79.

For more information, see the LBCC online schedule at www.linnbenton.edu, email at Lebanon@linnbenton.edu or sweethome@linnbenton.com or call the Lebanon Center at 541-259-5801 or the Sweet Home Center at 541-367-6901.


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